IBIBAZO(11):Nakora iki agakingirizo kancikiyeho?
1.Mbere y'uko hagira uwo muhuza ibitsina ujye ubanza umenye amateka yabo mu rwego rwo guhuza ibitsina.Bigufasha kwigengesera no kumenya uko witwara mu gihe hari ikibazo kivutse.Niba hari indwaraq afite,agakingirizo kagacika ufite 50% y'ibyago byo kurwara gonorrea,2%y'ibyago byo kurwara Sida.Niba ukeka ko uwo mwabikoranaga afite imitezi,hita ujya kwipimisha,kandi niba ukeka ko ari Sida,shakisha uko wahita ufata imiti.biragoye ariko ni bwo buryo wabona bwo kwirengera.
3.Itegereze neza.Itegereze niba agakingirizo ugiye gukoresha katararenza itariki,reba imikorerere yako,reba niba ntaho wagashunnye urwara mbere yo kugakoresha.Buri gihe mbere yo gukoresha agakingirizo,jya wita kuri ibyo bintu kuko ubushakashatsi bugararagaza ko abantu agakingirizo gakunze gucikiraho cyangwa kakabacika kagasohokera mu mugore bikiunze kubabaho kenshi,jya wirinda gushaka guswera wasinze kuko nubwo wakoresha agakingirizo ushobora kugakoresha nabi ntikagire icyo kakumarira.2.Wigira ubwoba.
3.Hita ukaraba ako kanya.Nubwo isabune itavura imitezi,ntacyo byagutwara guhita ukora isuku.
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